About
Hi, my name is Wendi and I am a Certified Trim Healthy Mama Lifestyle Coach.  Trim Healthy Mama is a lifestyle for more than just moms.  THM is a LIFESTYLE that is safe for all ages, men and women.  As a coach, I am here to help you on your journey.  I believe that your health is a journey that is for your whole life.  I continue to learn and grow in my journey and I will help you grow in your journey.  I put my faith in God to lead me and faith in the THM program that I can reach new health goals.
Private Coaching
1 on 1 coaching
Private 1 on 1 coaching will be all about your journey. Â As a coach, I will help you in you develop healthy habits that will last a lifetime.
Daily Food Review
I will review your food choices daily through pictures or journal pages. Â I will review your food choices, fuel types according to THM principles, and timing of meals/snacks.
Weekly 30 minute zoom call
This face to face zoom call is extremely helpful in building our relationship. Â We will spend time discussing your week and any questions you have. Â This will also be a good time to plan for the next week.
Daily help
Daily help through text or messenger for questions that may arise pertaining to the THM lifestyle.
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Want to learn more about our services? Contact us today.